WHOOP 5.0 Life

Check the Whoop Youtube Channel HERE

For those who want the most advanced view of their health—WHOOP Life delivers unparalleled insights. Monitor your heart with on-demand ECG readings, gain daily blood pressure insights, and build habits that support your longevity

Quantify how your body is feeling

Understand how your body adapts to training, sleep deprivation, illness, or your menstrual cycle—higher recovery means you’re ready for more, while lower recovery signals it’s time to rest

Extend your prime for years to come

Get insights and guidance on how your daily habits impact your long-term health, with Healthspan—a powerful new way to quantify your age and slow your Pace of Aging

Monitor your blood pressure

Introducing the first wrist-based Blood Pressure Insights (beta), for an unprecedented view into how blood pressure impacts your overall well-being

Stay connected to your heart health

Heart Screener detects potential signs of AFib to help you stay informed about your heart health

Optimize your sleep

WHOOP tracks all four sleep stages with lab-level accuracy and recommends optimal bed and wake times to help your body recover and perform at its best

Measure the impact of every step and rep

Understand how hard your heart, muscles, and body are working every day and during all of your activities with a Strain Score from 0-21. WHOOP also auto-detects activity, so you can track your efforts seamlessly

Understand your unique cycle

Discover how to eat, sleep, and train smarter every day of the month, with personalized guidance tailored to your menstrual cycle and hormonal changes